So I don't lose my results on some paper I am typing it here so I can keep track of my differences...After 15 workouts these are my results from the first time and today...
100 to 105
38 to 50
65 to 90
30 to 31
7 to 9
13 to 15
20 to 26
40 to 56
So I made improvements which tells me I am in better shape...but boy am I tired, I can barely even type...so I am going to eat something and shower.
Keep up the good work if you are on a workout plan also!! It is hard but it will be worth it in the end.
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