OK so my week got crazy and I didn't have time to report back... So I am now on day 6 of the workouts with the Insanity Workout. And I feel better then I have in a long time. I feel motivated to want to work out...I missed working out on Tuesday and last Saturday and of course on Sunday and I can totally tell a difference on those days...I am more sluggish, moody and just feel lazy.
But today I feel energized...sore, very sore, and very tired after the workout, but good that I accomplished it and that I can now make it through the workout, slower than the instructor but I don't have to quit on the exercises....
And last week I was a little disappointed when the scale showed no difference...but remember I was way out of shape...and as Steve put it I needed muscle to burn fat, and I have no thyroid so losing weight is nearly impossible...but good news today....I have lost 3 lbs...so I am now down to around 166. Now to some that is not a big deal, but for my body it is incredible!!!
So things are looking up, and I am happier than I have been in a long time, because now I don't just have my husband telling me I am sexy, I feel sexier!! So ladies what are you waiting for...find an exercise you enjoy...running, elliptical, aerobics, Zumba, or Insanity and do it and be amazed at how much better you feel about yourself!!
1 comment:
Woohoo! Good for you!
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